Our Little Iron Mom Podcasts

Kim Campbell, author Plant Pure Nation and Plant Pure Kitchen cookbooks

Kim Campbell is the author of the PlantPure Nation and the PlantPure Kitchen cookbooks. She developed more than 250 delicious whole food plant based recipes using no processed oils. Kim is also the Director of Culinary Education at PlantPure, where she works with her husband, Nelson, promoting a whole foods plant-based diet. Nelson directed and produced the groundbreaking movie, PlantPure Nation. Kim graduated from Cornell University with a BS in Human Service Studies with a concentration in Nutrition and Child Development. Her passion has always been nutrition education for children, families, and adults She is also the daughter-in-law of Dr. T. Colin Campbell, considered by many as at the science ‘father’ of the rapidly growing plant-based nutrition movement.

Interview with Super Dad

Super Dad shares his life changing experience when diagnosed with Type 2 Diabetes and how he reacted when hearing about the idea for Little Iron Mom. Reflecting on becoming a father and how that has changed his life.

Interview with Little Iron Mom

Karen, aka Little Iron Mom shares how it all came about! Listen to the story of her faith journey, fitness quest, and her passion to share with others her quest to build stronger families, and have fun all at the same time.

The RAGBRAI experience with Bob Kressig

Bob Kressig from Cedar Falls, Iowa speaks about his experience riding RAGBRAI and his over 30 years of hitting the roads across Iowa.

Melissa Kahn- Run Heifer Run!

When Melissa Kahn first began running, she had a lot to carry. She had the physical weight of obesity and the emotional weight of a dysfunctional childhood. Her friend, in light-hearted jest, told Melissa, “RUN, HEIFER, RUN!” With those words, an idea was sparked. Melissa, a lifelong foodaholic, decided that no matter what, she would keep on running, even if she carried with her all of those extra pounds and baggage. She started Run, Heifer, Run as a way to connect with others struggling to establish healthier habits with similar struggles: food addiction, extra weight, sedentary lifestyles and the belief that a person with an extra hundred pounds couldn’t possibly hit the pavement and run a block let alone a half-marathon and beyond! Check out more at http://www.runheiferrun.com/

Dr. Zach Bush sharing about Glyphosate and gut health.

Over the last 12 years, Dr. Bush has continued to further his medical and basic science knowledge he is among the few physicians in the nation that is triple board certified having completed training and certification in three fields including Internal medicine, Endocrinology, and Metabolism, Hospice and Palliative care. He has published peer-reviewed articles and book chapters in the areas of infectious disease, endocrinology, and cancer. Dr. Bush has developed a nutrition-based health clinic called Revolution Health with the goal of finding the root cause of the chronic illness seen in so many patients. It's an honor to have him join us on Candoit2 in conjunction with LittleIronMom.